MY SERVICES

Individual Therapy

Manhattan, NY • Stamford, CT • Online

Everyone who enters my door is looking for a second chance: a shot at living a freer, less restricted life.

Maybe you are a young, ambitious professional trying to sort out the transition to adulthood. Or maybe you are a parent with children and need guidance on how to help them grow. Maybe you’re questioning if you married the right person. Whatever you’re going through, the work we will do together will help uncover conflicts from the past that can often be quite crippling in your search for a free, happy life.

INDIVIDUAL THERAPY

Do you find yourself engaged in the same patterns time and time again and don’t know why?

Do you struggle with closeness in relationships? Is it difficult to trust others? Do you crave more satisfying relationships with your children, spouse, parents, and friends?

These are just a few conversations we might have in the healing space of therapy.

I can help you with most problems you might have, from work to intimacy
& so much more.

Therapy can help you have happier relationships and feel more in control of your life. We’ll work closely together, either in person or online, to achieve your goals.

How therapy can help you

  • Communicate

    Communicate and express your emotions and needs in your relationships.

  • Think

    Change the way you think and feel about yourself and others.

  • Navigate

    Better navigate life’s transitions, like career changes or becoming a parent.

  • Contentment

    Feel more contentment with your current life.

  • Self-care

    Appropriately respond to the needs being expressed by your depression, anxiety, anger, and/or stress.

We will work to reduce symptoms of anxiety and depression.

Our therapy sessions help you feel understood and supported, and we’ll also work to reduce symptoms of anxiety, depression, and feelings of hopelessness. Whatever your reason for being here, you don’t have to walk this journey alone. I hope that you find a safe landing place here, where you can be honest with yourself, feel more grounded in who you are, heal, and cultivate a life you feel good about.

It would be my privilege to join you along your journey to a better life.    

Take the first step of courage today to rebuild trust with yourself and the people who matter
the most to you by reaching out.